BEGIN YOUR WELLNESS JOURNEY.

  • A beige armchair with a clipboard and black pen resting on the seat cushion. In the background, a small wooden table with a potted plant and a corner of a bookshelf.

    Therapy

    I provide individual therapy grounded in mindfulness and evidence-based practices, supporting clients navigating anxiety, chronic illness, trauma, and relational challenges. Together, we explore thought patterns, emotions, and nervous system responses to build deeper resilience and self-understanding.

    Begin
  • Open notebook with blank lined pages and black pen resting on it on a wooden desk near a window.

    Consulting

    Through a consulting lens, I support individuals, teams, and organizations seeking guidance on mindfulness integration, stress reduction, and emotional well-being in professional settings. Whether through workshops, leadership support, or tailored wellness programming, these services are designed to foster sustainable balance and meaningful connection.

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  • A foggy autumn landscape featuring a grassy field with tall trees, including some with changing leaves, and a forest of pine trees in the distance, with mountains in the background.

    Daily Meditation

    These midday sessions offer a consistent space for stillness and self-connection. Open to all experience levels, each practice blends mindfulness, breathwork, and gentle guidance to support nervous system regulation and present-moment awareness. Zoom link for 12-12:30 pm ET Monday-Wednesday & Friday

    Meditate
Let's connect

It was when i stopped searching for home in others

And lifted the foundations of home within myself

I found there were no roots more intimate

Than those between a mind and body

That have decided to be whole

Rupi Kaur