Integrative Psychotherapy & Mindfulness-Based Care

  • A beige armchair with a clipboard and black pen resting on the seat cushion. In the background, a small wooden table with a potted plant and a corner of a bookshelf.

    WALKING PSYCHOTHERAPY

    Manhattan

    Movement-based psychotherapy conducted outdoors, integrating somatic regulation and a structured clinical process.

    Approach includes:

    Embodied regulation in motion

    Relational depth

    Non-office therapeutic setting

    Focused, confidential sessions

    60-minute session: $275

    Schedule Walking Session
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    CONCIERGE CARE

    Manhattan

    Discreet, in-home psychotherapy delivered with clinical depth and flexibility.

    Designed for:

    Executives & high-responsibility professionals

    Clients navigating complex stress or life transitions

    Chronic health or mobility considerations

    Individuals requiring enhanced privacy

    60-minute session: $375

    Button: Request Concierge Session

    Request Concierge Session
  • A foggy autumn landscape featuring a grassy field with tall trees, including some with changing leaves, and a forest of pine trees in the distance, with mountains in the background.

    MBSR & MINDFULNESS FOR PROFESSIONALS

    Certified Mindfulness-Based Stress Reduction (MBSR) Instructor
    Advanced Teacher Training – Brown University Mindfulness Center

    Offerings

    8-week MBSR courses

    Healthcare professional programs

    Nervous system & burnout workshops

    Custom executive & clinical trainings

    Program inquiries available upon request

    Program Inquiry
  • Inviting therapy setting with a pink velvet armchair and the word ‘THERAPY’ displayed, reflecting Meditate with Mary’s warm, healing environment.

    INTEGRATIVE PSYCHOTHERAPY

    New York Residents

    Relational, trauma-informed psychotherapy integrating somatic practice and mindfulness-based clinical care.

    Clinical Focus

    Complex trauma & C-PTSD

    Anxiety disorders & chronic stress

    High-functioning burnout

    Relational dynamics

    Identity development

    50-minute sessions
    Virtual & hybrid

    Begin Therapy
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It was when i stopped searching for home in others

And lifted the foundations of home within myself

I found there were no roots more intimate

Than those between a mind and body

That have decided to be whole

Rupi Kaur