Therapy & Wellness Services

Where evidence-based psychology intersects with modern mindfulness and mindful leadership.

Services

  • Peaceful minimalist therapy room with a white sofa, wooden coffee table, soft lighting, and mindfulness decor — ideal for calm and healing.

    NEW CLIENTS

    If you're considering starting therapy, I’m glad you're here.

    I offer individual and couples therapy to New York residents under the supervision of a psychiatric nurse practitioner, as required by my New York State Limited Permit. You're welcome to begin at a pace that feels comfortable — sessions do not need to be weekly, and many clients schedule based on availability and need.

    Payment & Reimbursement
    All sessions are private pay. If you have a PPO insurance plan, I provide Superbills you can submit for out-of-network reimbursement. HSA and FSA cards are also accepted and typically cover psychotherapy services.

    Fees
    Rates vary by service.

    Questions?
    Feel free to reach out at therapy@marymhc.com.
    For more on out-of-network benefits and how I work, visit the FAQs.

    Start Here
  • Cozy therapy corner with a beige armchair, clipboard for intake notes, and bookshelf — a tranquil space for client-centered sessions.

    RETURNING CLIENTS

    Welcome back — I’m glad to reconnect.

    If we’ve worked together before, you’re welcome to resume care under my current practice, which operates under the supervision of a psychiatric nurse practitioner as required by my NYS Limited Permit. Many returning clients schedule on an as-needed basis.

    Payment & Reimbursement
    All sessions are private pay. I provide Superbills for clients using out-of-network PPO insurance. HSA/FSA cards are also accepted.

    Rates & Sliding Scale
    Returning clients receive a reduced rate. Limited sliding scale options may be available.

    For more details on reimbursement, session fees, or my supervised care structure, visit the Therapy FAQs.

    Questions?
    Feel free to email me at therapy@marymhc.com.

    Start Here

  • Walking therapy

    Therapy in motion.
    For clients based in NYC, I offer outdoor, in-person therapy sessions held in local parks or walking paths. Walking therapy blends movement, nature, and somatic awareness, providing a supportive space for reflection, emotional regulation, and insight—especially helpful for clients who feel more comfortable processing while in motion.
    Rate: $275 / 60-minute session
    Location: Central or Riverside Park (exact location coordinated per session)
    Available as clinically appropriate, weather permitting.

    Request Outdoor Session

  • Concierge Therapy / Home Visits

    Private therapy in the comfort of your home.
    Concierge sessions are available for clients seeking added privacy, accessibility, or comfort. These in-person sessions are held in your home (within Manhattan), and can support clients navigating chronic health concerns, postpartum care, grief, or high-stress phases of life.
    Rate: $375 / 60-minute session
    Travel and intake guidelines apply; contact me to learn more or to determine fit.

    Inquire About Concierge Care

  • Work with me

    Looking forward to starting our collaboration together.

    Get Started
  • A beige armchair with a clipboard and black pen resting on the seat cushion. In the background, a small wooden table with a potted plant and a corner of a bookshelf.

    Private sessions

    Personalized sessions that integrate mindfulness, psychology, and somatic awareness. Together, we explore emotional patterns and nervous system responses to cultivate resilience, insight, and self-compassion.

    Private sessions are available for both therapy (for New York–based clients) and mindfulness-based coaching (available nationwide). These sessions support individuals navigating stress, anxiety, chronic pain, trauma, and major life transitions, helping restore balance and deepen connection to self.

    Begin
  • Open notebook with blank lined pages and black pen resting on it on a wooden desk near a window.

    CONCIERGE CARE

    Private therapy in the comfort of your home.
    Concierge sessions are designed for clients seeking added privacy, accessibility, or convenience. These in-person sessions are held in your home (within Manhattan) and can support individuals navigating chronic health concerns, postpartum care, grief, or high-stress seasons of life.

    Sessions are structured to be grounding, flexible, and deeply supportive — blending presence, skillful attention, and full confidentiality.Whether through workshops, leadership coaching, or wellness program design, these offerings are tailored to foster balance, focus, and creativity. Each engagement is designed to align human wellbeing with professional excellence.

    Request Concierge Care
  • A foggy autumn landscape featuring a grassy field with tall trees, including some with changing leaves, and a forest of pine trees in the distance, with mountains in the background.

    MBSR & MINDFULNESS FOR PROFESSIONALS

    Structured programs that integrate mindfulness, neuroscience, and somatic awareness to reduce stress and enhance performance.

    Mary offers Mindfulness-Based Stress Reduction (MBSR) and tailored mindfulness programs for professionals and organizations seeking sustainable focus, balance, and wellbeing.

    Corporate Care
  • Inviting therapy setting with a pink velvet armchair and the word ‘THERAPY’ displayed, reflecting Meditate with Mary’s warm, healing environment.

    Mental Health Counseling

    I offer integrative psychotherapy that supports the whole person—mind, body, and nervous system. My approach blends evidence-based psychology, somatic practices, and mindfulness to help you navigate anxiety, trauma, chronic pain, and life transitions with more clarity and steadiness.
    Together, we work toward deeper self-understanding, nervous-system balance, and meaningful change.

    Start here
Let's connect

It was when i stopped searching for home in others

And lifted the foundations of home within myself

I found there were no roots more intimate

Than those between a mind and body

That have decided to be whole

Rupi Kaur