Mindfulness-Based Therapy Rooted in Compassion, Somatics & Science
I’m Mary Rothfusz, a therapist and MBSR instructor supporting adults through anxiety, trauma, life transitions, and chronic stress. My work blends psychotherapy, somatic practices, and mindfulness to help you reconnect and heal from within.
I support adults navigating anxiety, trauma, chronic stress, and life transitions through mindfulness-based therapy, somatic awareness, and compassionate care. My approach blends psychology, nervous system science, and presence to help you reconnect and move forward.