Let’s work together
MBSR
MBSR is an 8-week program to reduce stress and reconnect with the present moment.
Includes weekly 2-hour sessions, guided practices, mindful movement, and a day-long retreat.
*Cycle dates available upon request
CONSULTING
Custom workshops, wellness talks, and consulting for educators, leaders, and organizations.
Topics include mindfulness at work, emotional regulation, burnout prevention, and embodied leadership.
Ideal for retreats and wellness programs.
THERAPY
Compassionate, integrative therapy for anxiety, trauma, chronic pain, and life transitions.
I blend mindfulness, somatic work, and evidence-based care to support emotional resilience.
NY-based clients (in-person or virtual).
Mind + body + spirit
Improving your relationship with yourself
Holistic healing
Discover the power of integrating mind, body, and spirit for lasting well-being. Through mindfulness, somatic therapy, and compassionate care, I support you in reconnecting with your inner strength, fostering healing, and creating a life of balance, ease, and resilience.
Whole wellness
True healing happens when we nurture the whole self—mind, body, and spirit. Through therapy, somatic work, and mindfulness practices, I provide personalized support to help you cultivate balance, resilience, and a deeper connection to yourself.